Kava capsules come from a root found on South Pacific islands. Islanders have used kava as medicine and in ceremonies for centuries.
Kava has a calming effect, producing brain wave changes similar to changes that occur with calming medicines such as diazepam (Valium, for example). Kava also can prevent convulsions and relax muscles. Although kava is not addictive, its effect may decrease with use.
Traditionally prepared as a tea, kava root is also available as a dietary supplement in powder and pill form.
What are kava capsules used for?
Kava's calming effect may relieve anxiety, restlessness, sleeplessness, and stress-related symptoms such as muscle tension or spasm. Kava may also relieve pain.
When taken for anxiety or stress, kava does not interfere with mental sharpness. When taken for sleep problems, kava promotes deep sleep without affecting restful REM sleep.
Kava capsules may be used instead of prescription anti-anxiety drugs, such as benzodiazepines and tricyclic antidepressants. Kava should never be taken with these prescription drugs. Avoid using alcohol when taking kava.
Is kava safe?
Kava capsules may have severe side effects and should not be used by everyone. Kava has caused liver failure in previously healthy people. You should not use kava for longer than 3 months without consulting your doctor.
Benefits of Kava:
- 1. Helps Fight Cancer, Flavokawains are secondary metabolites found in kava root that may have anticancer properties. Studies compared the toxicity of kava and monitored the results of cellular adaptation in the human hepatocyte cell line. To test for subsequent resistance to oxidative stress, cells were pretreated, and some results showed significant cell death, giving reason to believe that kava root has potential as a chemopreventive or chemotherapeutic agent.
- 2. May Reduce Size of Tumors Found in the Prostate, A study published in Oncotarget was conducted demonstrating that elements within the kava plant may inhibit the growth of certain deficient cell lines. Further studies have demonstrated that kava reduced the tumor size, and completely abolished distant organ metastasis. The findings suggests that agents found in kava may be a promising inhibitor for targeting degradation in prostate cancer prevention and treatment.
- 3. Boosts Immune System, Flavokawain extracts have been found to possess potential anti-inflammatory properties.
- 4. Helps Combat Breast Cancer, Kava kava has been reported to possess anticancer and anti-inflammatory activities. The state of the immune system and the inflammatory process that can develop both play vital roles in the progression of cancer. A study was conducted in Malaysia with the intention of understanding how kava root can help regulate and enhance the immune system as well as impede inflammation in breast cancer-challenged mice. Notably, there was a decrease in the weight and volume of the tumor following kava treatment. Inflammation in the kava-treated mice had reduced levels as well. Overall, these results show that kava root has the potential to enhance antitumor immunity. Another benefit shows it prevents the inflammatory process in a cancer-prone microenvironment.
- 5. Reduces Anxiety, a chronic and pervasive condition that generates high levels of psychological stress and is typically difficult to treat long term. Some studies claim that kava root is a non-addictive and a non-hypnotic anxiolytic with the potential to treat anxiety. More research has been reported the effectiveness of kava root extract for working as a natural remedy for anxiety. This data notes that kava extract might be an effective symptomatic treatment for anxiety.
- 6. Promotes Better Sleep, Kava first became popular in the 1990s as an herbal remedy for people who can’t sleep and have anxiety. Plant-based remedies are becoming more desired to help treat sleep disorders and general insomnia, including kava root.
In conclusion, Kava can be hard on the liver and should be used in combination with a liver cleanser such as turmeric curcumin extract